Week 11 _ 3 Tips To Relieve Stress

Here are 3 tips that I believe will help you to relieve stress and will help you maintain a balance to keep your blood pressure down.

1. Focus on the solution and not the problem. Replace a negative thought with something positive like a funny moment that happened recently or something that was personally enlightening.
2. Change your location, like taking a walk and removing yourself from that stressful atmosphere. Yes a change of scenery usually helps like going to a park with lots of trees and flowers.
3. My favorite suggestion is listening to some music. I find some nice soothing music to be so relaxing and it tends to change your state of mind. I pray these 3 tips have helped you to realize that you can control your state of mind and not to fall victim to being stressed.Yes stay around motivated people and think happy thoughts. Don’t let any stressful situations enter your space. You are in full control of your emotions. Laughter is the key, so why not laugh a lot and just keep smiling for then You will become Stress Free!!!